Weigh In record (no journal entry) for 24 March 2023
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48.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 54.37g | Prot: 69.47g | Carbs: 222.99g.
Breakfast: Pilos Masło, Krakus Kiszone Ogórki, Tomatoes, Balviten Chleb Swojski Bezglutenowy, Polsoja Tofu Wędzone, Arroza Wafle Ryżowe. Lunch: Lettuce, Cooked Dry Chickpeas (Fat Added in Cooking), Raw Vegetable, Vemondo Chili Sin Carne, Mashed Potato, Marwit Surówka z Czerwonej Kapusty. Dinner: Pilos Masło, Hert Chleb Bezglutenowy, Klimeko Biojogurt Naturalny bez Laktozy . Snacks/Other: Ekołukta Twaróg Chudy, Fit & Easy Carrot Snacks, Apple. more...
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Losing 4.2 kg a Week
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twarożkowa:)'s Weight History
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