Weigh In record (no journal entry) for 24 March 2023
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106.5 kg
Lost so far: 10 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 8.37g | Prot: 22.32g | Carbs: 71.37g.
Breakfast: Простоквашино Творог Зернистый в Сливках 4%, Слабое Кофе с Сахаром. Lunch: Гороховый Суп, Хлебопек Батон Нарезной, Морковь. more...
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Losing 0.8 kg a Week
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