Weigh In record (no journal entry) for 24 March 2023
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87.9 kg
Lost so far: 3.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 26.00g | Prot: 33.10g | Carbs: 60.67g.
Breakfast: Aldi Gegrilde Kipfilet, Volkoren Brood, Becel Boter, Dolce Gusto Latte Macchiato. Lunch: Becel Boter, AH Snoeptomaatjes, Gekookt Ei, AH Pain de Boulogne, AH Magere Melk, AH Kipfilet Gerookt. more...
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Losing 0.7 kg a Week
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