Weigh In record (no journal entry) for 11 July 2011
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79.5 kg
Lost so far: 7.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 131.05g | Prot: 131.10g | Carbs: 28.28g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Pepper Jack & Swiss-American Cheeses & Bacon Stuffed Chicken Breast. Dinner: Sliced Pepperoni, Barbecue Flavor Pork Skins, Ground Beef (80% Lean / 20% Fat), Shredded Mozzarella Cheese, 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. more...
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2498 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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