balashovaelena19922's Journal, 24 Mar 23

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Weigh In record (no journal entry) for 24 March 2023

104.2 kg Lost so far: 5.8 kg. Still to go: 34.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2023:

1176 kcal

Fat: 55.51g | Prot: 101.51g | Carbs: 69.30g. Breakfast: Racionika Diet Коктейль для Похудения Шоколад, Жареная или Запеченная Свиная Отбивная, Рижский Хлеб Лаваш Армянский. Lunch: Салат Овощной с Маслом, Капустный Салат, Freshclub Треска в Кляре . Dinner: Магнит Минтай на Пару. Snacks/Other: Красная Цена Молоко 1,5%. more...

2757 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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balashovaelena19922's Journal, 24 Mar 23

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balashovaelena19922's Weight History