Stillstand nach Schlemmermittwoch - Gott sei Dank nichts drauf bekommen 😅
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75.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 37.07g | Prot: 23.37g | Carbs: 75.30g.
Breakfast: Blaubeeren, Gourmet (Findest Cuisine) Haselnussöl Geröstet , Ehrmann High Protein Joghurt Blaubeere, K-Bio 5-Korn-Flocken, Bio Dinkelkleie, DM Bio Chiasamen. Lunch: K Favorites Kalifornische Mandeln , Gut Bio Hanföl, Frisch Gepresster Orangensaft, Birnen, Spitzkohl, Ananas. more...
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steady weight
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