Weigh In record (no journal entry) for 24 March 2023
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84.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 74.28g | Prot: 126.39g | Carbs: 152.21g.
Breakfast: Сахар, Geneticlab Whey Pro Cookie. Lunch: Сырники Домашние, Ватрушка с Творогом, Коньяк, Сыр Российский, Салат с Крабовыми Палочками. Snacks/Other: Банан. more...
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Gaining 1.4 kg a Week
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Жулай Роман's Weight History
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