Weigh In record (no journal entry) for 24 March 2023
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76.6 kg
Lost so far: 13.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 81.70g | Prot: 82.87g | Carbs: 111.25g.
Breakfast: Jungle Oats, Yum Yum Crunchy Peanut Butter, Fair Cape Low Fat Milk. Lunch: Woolworths Prawn and Avo Pasta Salad. Dinner: Broccoli , Gem Squash, Pick n Pay Pork Neck Chop. Snacks/Other: Fair Cape Low Fat Milk. more...
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Losing 0.4 kg a Week
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Sorceress1976's Weight History
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