Weigh In record (no journal entry) for 24 March 2023
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74.4 kg
Lost so far: 45.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 55.72g | Prot: 123.99g | Carbs: 254.90g.
Breakfast: Honig, REWE Fettarme H-Milch Laktosefrei 1,5%, Kaffee, Aldi Reiswaffeln mit Meersalz, IronMaxx 100% Vegan Protein Zero, Gut & Günstig Apfelmus, Gut & Günstig Magerquark Laktosefrei, 3 Bears Porridge, Red Bull Energy Drink. Lunch: IronMaxx 100% Vegan Protein Zero, Aldi Reiswaffeln mit Meersalz, Red Bull Sugarfree Energy Drink. Dinner: Bungert Currywurst , Burger King King Pommes (Mittel). Snacks/Other: Braeburn Äpfeln, Actimel Granatapfel, K-Classic Tortilla Chips Nacho Cheese , IronMaxx Hellfire, Bulk Powders Complete Bedtime Chocolate. more...
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Losing 5.6 kg a Week
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steffibeck2389's Weight History
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