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donaldina
Journal
24 Mar 23
donaldina's Journal, 24 Mar 23
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Weigh In record (no journal entry) for 24 March 2023
64.4 kg
Lost so far:
11.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2023:
2108 kcal
Fat: 87.11g | Prot: 58.53g | Carbs: 264.80g.
Breakfast:
Kaffee.
Lunch:
Gebacken oder Gekochter Lachs, Roggenbrot.
Dinner:
Deluxe Toffee-Creme, Douceur Jamaica-Rum-Streusel-Eier, Netto Nudelauflauf Napoli.
Snacks/Other:
Douceur Jamaica-Rum-Streusel-Eier, Quellbrunn Mineralwasser Medium, Kaffee, Conradl Kirschkuchen.
more...
1573 kcal
Exercise:
Resting - 16 hours and 44 minutes, Sleeping - 7 hours and 16 minutes.
more...
Losing 2.8 kg a Week
5 Supporters
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Comments
Danke, ihr Lieben 🙏 💝
23 Mar 23 by member:
donaldina
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donaldina's Weight History
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