|
3/22 48.7 26.9 31.9 澱粉炸物多
|
48.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 50.24g | Prot: 52.93g | Carbs: 72.52g.
Breakfast: Costco 大麥若葉, 小黃瓜, Happy Cow 快樂牛乾酪, 統一 陽光無加糖豆漿, 鴨蛋. Lunch: 乾烤花生（無鹽）, 掬水軒 迷你ㄋㄟㄋㄟ補給站, 味王 小王子麵, 青菜, 魚, 豆腐. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|