Weigh In record (no journal entry) for 21 March 2023
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118.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 30.35g | Prot: 103.08g | Carbs: 84.66g.
Breakfast: Growth Supplements Whey Protein Isolado Morango, Growth Supplements Creatina Monohidratada. Lunch: Purê de Mandioquinha, Frango Desfiado, Cenouras Cozidas, Brócolis Cozido. Dinner: Frango Assado, Couve Manteiga Refogada, Arroz Branco (Cozido). Snacks/Other: Turma da Mônica Maçã. more...
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Losing 2.8 kg a Week
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leonardo.casilva's Weight History
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