Weigh In record (no journal entry) for 23 March 2023
|
52.1 kg
Lost so far: 19.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
857 kcal
|
Fat: 21.34g | Prot: 73.42g | Carbs: 98.62g.
Breakfast: Bauducco Torrada Integral, Frimesa Iogurte de Morango, Banana. Lunch: Pepino (Descascado), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Frangosul Sassami. Dinner: Sadia Filezinho de Frango (Sassami), Pão de Forma, Queijo Mozzarella, Ovo. Snacks/Other: Maçã, Queijo Mozzarella, Seara Presunto Cozido, Coca-Cola Refrigerante Zero, Café. more...
|
|
1908 kcal
|
Exercise:
Gym - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|