Weigh In record (no journal entry) for 15 January 2015
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75.4 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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2783 kcal
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Fat: 39.93g | Prot: 118.91g | Carbs: 393.25g.
Breakfast: Nestlé Biscoito Nesfit Aveia e Mel, Philadelphia Cream Cheese Light, Plus Vita Pão Integral 7 Grãos, Nabisco Clube Social Integral. Lunch: Royal Gelatina Cereja, Suco de Laranja Natural, Alface, Arroz Branco (Cozido), Feijão Carioca Cozido, Filé de Frango Grelhado. Dinner: Cerveja, Carne de Vaca Moída (95% Magro / 5% Gordo), Suco de Laranja, Dori Bala de Goma, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Trio Barra de Cereal Light Avelã e Castanha com Chocolate, Trio Barra de Cereal Light Avelã e Castanha com Chocolate, Club Social Integral, Trio Barra de Cereal Light Avelã e Castanha com Chocolate. more...
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1969 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Brandão51's Weight History
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