Weigh In record (no journal entry) for 24 March 2023
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84.1 kg
Lost so far: 3 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 33.27g | Prot: 67.99g | Carbs: 170.91g.
Lunch: 義美 無加糖豆漿, zespri 綠奇異果, 全聯 珍珠芭樂, 7-11 握便當-豪華秘製雙拼. Dinner: 巧克力粒曲奇餅, 家樂福 米果牛奶巧克力, 7-11 水果玉米棒, 卜蜂 義式香草雞胸肉, 全家 茶葉蛋（全家）. more...
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steady weight
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