Weigh In record (no journal entry) for 15 January 2015
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53.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 January 2015:
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1469 kcal
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Fat: 57.61g | Prot: 69.97g | Carbs: 167.65g.
Breakfast: El Granero Semillas de Chia, Semillas de Lino, DIA Leche Desnatada, Brüggen Copos de Avena, Kiwi, El Granero Salvado de Avena Fino, Don Simón Zumo de Naranja sin Azucares Añadidos. Lunch: Peras, DIA Salteado Campestre, Aceite de Oliva, Hacendado Salchichas de Pavo y Pollo. Dinner: DIA Gelatina Light, Hacendado Aceite de Oliva Suave, Pescanova Tallarimis, DIA Champiñones Laminados. Snacks/Other: Gullón Galletas Digestive Avena Choco, Manzana, DIA Yogur Natural Desnatado, DIA Tortitas de Arroz Integral, Mandarina. more...
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1428 kcal
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Exercise:
Baile en casa - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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