Weigh In record (no journal entry) for 24 March 2023
|
67.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 59.47g | Prot: 54.97g | Carbs: 190.59g.
Breakfast: Tumis Buncis, Pisang, Nasi Putih, Daging Sapi (70% tidak Berlemak / 30% Lemak). Dinner: Sambal Goreng, Ikan Bandeng Goreng, Tempe Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Pepaya, Pisang, Kurma. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lalaila27's Weight History
|