Weigh In record (no journal entry) for 23 March 2023
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 60.68g | Prot: 99.29g | Carbs: 200.73g.
Breakfast: Hacendado Jamón Cocido Extra, Mercadona Barra de Pan, El Pastor Queso de Oveja Curado. Lunch: Risotto, Lentejas. Dinner: Hacendado Barra de Pan, Mercadona Hamburguesa Vacuno. Snacks/Other: Pepino, Manzana Golden, Apio, Helado de Chocolate. more...
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2225 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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musenika's Weight History
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