Weigh In record (no journal entry) for 23 March 2023
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84.8 kg
Lost so far: 33.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 14.34g | Prot: 253.55g | Carbs: 99.37g.
Breakfast: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Kirkland Signature Frozen Organic Strawberries. Lunch: Grillo's Pickles Dill Spears, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Fage Total 0% Greek Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kraft Natural Shredded Fat Free Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. more...
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Losing 10.8 kg a Week
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 Comments
23 Mar 23 by member: Nana2nine
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I’m sure it was mostly water and glycogen stores maybe .2 lbs actual fat loss
24 Mar 23 by member: whit77cali
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whit77cali's Weight History
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