Weigh In record (no journal entry) for 23 March 2023
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101 kg
Lost so far: 4.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 66.77g | Prot: 64.25g | Carbs: 271.13g.
Breakfast: Grüne Paprika, Spiegelei ohne Fett, Roggenvollkornbrot. Lunch: Semmel, Tress Brüder Veganes Soja Gulasch, Rindfleisch-Nudelsuppe, Obstsalat. Dinner: Gurke (mit Schale), Tomaten, Joghurtsauce, Penny Markt Dürüm Tortilla, Hummus, Krautsalat, Falafel. Snacks/Other: Happy Harvest Walnusskerne, Äpfel. more...
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Losing 0.9 kg a Week
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mmarkhar's Weight History
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