Weigh In record (no journal entry) for 23 March 2023
|
103.8 kg
Lost so far: 12.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2304 kcal
|
Fat: 133.10g | Prot: 241.53g | Carbs: 31.45g.
Breakfast: Petto di Pollo, Carne, La Bottega del Gusto Ossobuco di Suino, Burro, Zucchero, Uovo. Lunch: Grana Padano Grana Padano, Mandorle, Noci. Dinner: Coop Fettine Formaggio Fuso a Fette, Nocchiero Sardine all'olio di Semi di Girasole. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francesco26777's Weight History
|