Weigh In record (no journal entry) for 23 March 2023
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89.4 kg
Lost so far: 11.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 53.84g | Prot: 51.53g | Carbs: 77.51g.
Lunch: Mamão, Camil Feijão Preto Temperado Cozido, Ovo Cozido, Abobrinha Refogada, Pepino (Descascado), Arroz Branco (Cozido). more...
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Losing 1.1 kg a Week
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josiihaguiar's Weight History
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