Weigh In record (no journal entry) for 23 March 2023
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95 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 49.79g | Prot: 60.57g | Carbs: 211.58g.
Breakfast: Mamão, Café com Leite Integral, Sadia Mussarela, Ovo, Pão Integral. Lunch: Molico Iogurte Desnatado Triplo Zero, Mexerica, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Macarronada, Amazoo Açaí + Guaraná. Snacks/Other: Canto de Minas Requeijão Light, Marilan Torrada Light Magic Toast, Nestlé Farinha Láctea, Molico Iogurte Desnatado Triplo Zero. more...
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2966 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Mirelakeint's Weight History
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