Weigh In record (no journal entry) for 23 March 2023
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70.6 kg
Lost so far: 6.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 32.60g | Prot: 141.46g | Carbs: 114.83g.
Breakfast: Kokawa Mantequilla de Maní , Café, Helios Mermelada Diet, Clara de Huevo, Liv Miel de Maple , Huevo, ProScience Best Protein , Arándanos, Frutillas, Hojuelas de Avena. Lunch: Floralp Queso Fresco, Arroz Integral, Lechuga, Tomates Cherry, Tilapia (Pez). Dinner: Lechuga, Tomates Cherry, Arroz Integral, Pechuga de Pavo. Snacks/Other: CADE Granola Crocante, Helios Mermelada de Arándanos Diet, Kokawa Mantequilla de Maní , Arándanos, Frutillas, Zeus Yogurt Griego Natural. more...
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4109 kcal
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Exercise:
Cardio - 1 hour, Gym - 3 hours, Apple Health - 20 hours. more...
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Losing 1.6 kg a Week
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Dj Marcos B's Weight History
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