arikal81's Journal, 15 Jan 15

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Weigh In record (no journal entry) for 15 January 2015

63.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2015:

1158 kcal

Fat: 50.93g | Prot: 44.33g | Carbs: 133.39g. Breakfast: Yumurta. Lunch: Ülker Fındıklı Çikolata, Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt. Dinner: Pınar Sucuk, Fırında Pişmiş Patates (Kabuğu Yenmiş). Snacks/Other: Çikolatalı Pudingler. more...

1986 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

1 Supporter Support

Comments

Spor yapmıyor musun

26 Apr 24 by member: rockteacher


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arikal81's Journal, 15 Jan 15

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