Weigh In record (no journal entry) for 23 March 2023
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76.6 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2769 kcal
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Fat: 71.26g | Prot: 171.24g | Carbs: 377.24g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Patak's Cashew Masala, Eldorado Kycklingfilé, Garant Jasminris. Dinner: Fjällbrynt Messmör, ICA Aprikosmarmelad utan Tillsatt Socker, Arla Grekisk Yoghurt Low Fat Jordgubb, ICA Sötmandel, Satsumas, Kiwi, Semper Grovknäcke. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Losing 0.7 kg a Week
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Dennizlvh's Weight History
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