Weigh In record (no journal entry) for 23 March 2023
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83.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3368 kcal
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Fat: 57.53g | Prot: 239.19g | Carbs: 464.81g.
Breakfast: Prozis Burro di Arachidi , Kellogg's Krave Dark Choco, Kellogg's Special K Classic, Prozis 100% Real Whey Isolate, Fage Yogurt Greco Total 0% . Lunch: Kellogg's Krave Dark Choco, Kellogg's Special K Classic, Prozis 100% Real Whey Isolate, Fage Yogurt Greco Total 5%. Dinner: Kellogg's Special K Classic, Prozis 100% Real Whey Isolate, Fage Yogurt Greco Total 5%, Mela, Galbusera Riso Su Riso Cracker con Riso Soffiato, Acquafarina Panpizzato alla Napoletana, Rigamonti Bresaola della Valtellina IGP Punta d'anca. Snacks/Other: Mela, Fage Yogurt Greco Total 5%, Conad Tonno al Naturale, Lidl Skirella, Pinsami Pinsa Artigianale. more...
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steady weight
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andreadragone's Weight History
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