Weigh In record (no journal entry) for 23 March 2023
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92.5 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 67.46g | Prot: 77.06g | Carbs: 132.16g.
Breakfast: Tortilla de Maíz, Frejol Negro, Queso Natural, Huevo Revuelto, Cafe Bustelo Bustelo Cool - Cafe Con Leche. Lunch: Mestemacher Fitness Bread, Trader Joe's Thomcord Seedless Grapes, Samira's Homemade Babaganoush, Kroger Hard Salami, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Dinner: Café con Leche, Pierna de Pollo. more...
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steady weight
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Esther0712's Weight History
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