Weigh In record (no journal entry) for 15 January 2015
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59 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1078 kcal
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Fat: 39.80g | Prot: 111.36g | Carbs: 58.46g.
Breakfast: Sugar, Nescafe Coffee with Semi-Skimmed Milk, Tesco Corned Beef, Tesco Healthy Living Natural Cottage Cheese. Lunch: Kallo Organic Savoury Rice Cakes, British Celery Sticks, Olive Oil Spread, Sea Salt, Zucchini, Onions, Chicken Stock (Home Prepared), Chicken Breast Meat, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Tesco Cornish Brie. Dinner: Soft Boiled Egg, Sainsbury's Scottish Salmon Fillets. Snacks/Other: Bananas. more...
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Gaining 3.5 kg a Week
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Liz_Ogrady's Weight History
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