Weigh In record (no journal entry) for 23 March 2023
|
63 kg
Lost so far: 10.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 32.17g | Prot: 47.83g | Carbs: 168.96g.
Breakfast: Telur Goreng, Nasi Pecel. Dinner: Kerupuk Makanan Ringan, Uleg Sambal Pedas, Telur Goreng, Kakap (Ikan) (Spesies Campuran), Sayur Asem, Nasi Putih. Snacks/Other: Cilok, Jus Jambu, Nanas Potongan (Manis, Beku). more...
|
|
1842 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|