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Johnny365
Journal
23 Mar 23
Johnny365's Journal, 23 Mar 23
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Weigh In record (no journal entry) for 23 March 2023
160.5 kg
Lost so far:
5.1 kg
.
Still to go:
38.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2023:
980 kcal
Fat: 32.00g | Prot: 60.00g | Carbs: 110.00g.
Breakfast:
Designer Whey Chocolate Whey Protein Powder.
Lunch:
Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup.
more...
4558 kcal
Exercise:
Gym - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Gaining 1.6 kg a Week
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Johnny365's Weight History
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