Weigh In record (no journal entry) for 23 March 2023
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103.1 kg
Lost so far: 30.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 54.08g | Prot: 222.88g | Carbs: 78.38g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Aldi 5% Hack, Prozis 100% Whey Hydro Isolate. Dinner: Aldi 5% Hack, Iglo Rahm-Gemüse Erbsen & Karotten. more...
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Losing 4.2 kg a Week
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Philstaaa's Weight History
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