Weigh In record (no journal entry) for 15 January 2015
|
101.8 kg
Lost so far: 35.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2015:
|
1513 kcal
|
Fat: 70.07g | Prot: 57.08g | Carbs: 155.95g.
Breakfast: Continente Fiambre da Pá, Canderel Adoçante, Lidl Pão Integral, Terra Nostra Queijo Flamengo, Mimosa Leite Magro. Lunch: Continente Fiambre da Pá, Terra Nostra Queijo Flamengo, Compal Light Manga Laranja. Dinner: McDonald's Batatas Fritas (Média), Costeleta de Porco Frita. Snacks/Other: Dia Cookies com Pepitas de Chocolate. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
REGI.NANE's Weight History
|