Weigh In record (no journal entry) for 23 March 2023
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97.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 79.98g | Prot: 147.52g | Carbs: 217.65g.
Breakfast: Casa Da Ovelha Iogurte de Leite de Ovelha Natural, Banana, Pura Vida Coconut Granola Classic Vanilla, Max Titanium Top Whey 3W Baunilha. Lunch: Pêssegos, Lucco Fit Escondidinho de Carne com Mandioquinha. Dinner: Casa Da Ovelha Iogurte de Leite de Ovelha Natural, Pura Vida Coconut Granola Classic Vanilla, Lucco Fit Escondidinho de Carne com Mandioquinha. Snacks/Other: Rosbife, Sanduíche de Queijo, Rosbife. more...
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Losing 0.2 kg a Week
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Eduardo@chacon's Weight History
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