Weigh In record (no journal entry) for 23 March 2023
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85.5 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 14.02g | Prot: 84.54g | Carbs: 133.57g.
Breakfast: Caffè (Espresso), Iper Latte Scremato, Mercanti Cruschini. Lunch: Bonduelle Rucola, Pomodorini, Bresaola, Pane Bianco. Dinner: Insalata Mista, Lonza di Maiale (Filetto,solo Parte Magra), Carciofo Cotto (in Scatola), Vivo Meglio Sedanini di Farina di Lenticchie Rosse. Snacks/Other: Activia Yogurt Naturale 0%. more...
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Losing 1.2 kg a Week
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25maggio2013's Weight History
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