Weigh In record (no journal entry) for 22 March 2023
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95.5 kg
Lost so far: 1.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 57.21g | Prot: 133.49g | Carbs: 203.48g.
Breakfast: Sadia Salsicha, Café Brasileiro Café com Açúcar, Scala Queijo Prato, Seara Peito de Peru. Lunch: Peito de Frango, Feijão de Corda, Peixe-Espada, Farinha de Mandioca, Arroz Branco (Cozido). Dinner: Korin Coxinha da Asa, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate, Campo Largo Suco de Laranja Integral , Nestlé Negresco. more...
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Losing 3.5 kg a Week
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Marcilioh's Weight History
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