Asthea Buana's Journal, 23 Mar 23

H1 40,45🌺
41.4 kg Lost so far: 18.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2023:
1030 kcal Fat: 32.82g | Prot: 45.52g | Carbs: 135.15g.   Breakfast: HiLo Thai Tea, Diamond Durian Ice Cream, Kurma, Good Day Coffee Freeze Choc' Orange, Ayam Panggang, Nasi Putih. Lunch: Jeruk Keprok (Jeruk Mandarin), Kurma, Champ Siomay, Fiesta Karage, Bihun Goreng. Dinner: Jeruk Keprok (Jeruk Mandarin), Daging Ayam (Panggang, Bakar, Dimasak). more...
steady weight

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Asthea Buana's Weight History


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