Weigh In record (no journal entry) for 23 March 2023
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64.5 kg
Lost so far: 0.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 62.63g | Prot: 79.75g | Carbs: 177.29g.
Breakfast: Fried Egg, Rosii Rosii, Leerdammer Lightlife (100G), White Bread Vel Pitar, Matache MÄcelaru' Jambon Curcan. Lunch: Ciorba De Perisoare , Spaghetti with Tomato Sauce and Meatballs. Dinner: Mesopotamia Donner Kebab, Philadelphia Philadelphia Light , White Bread Vel Pitar , Negro Somon Afumat . Snacks/Other: Energy Balls, Roshen Sly Tableta Cu Capsune Fara Zahar. more...
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Gaining 0.5 kg a Week
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adriana.ene's Weight History
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