Weigh In record (no journal entry) for 23 March 2023
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80.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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3001 kcal
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Fat: 88.23g | Prot: 137.33g | Carbs: 407.45g.
Breakfast: Kebab, Natura Food Peanut Butter, Miód, Chleb, Sonko Ryż Biały. Lunch: Banan, Piątnica Śmietana 18%, Mięso z Indyka (Gotowane, Pieczone), Sonko Ryż Biały. Dinner: Jajko na Twardo. Snacks/Other: Olza Prince Polo Classic XXL. more...
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steady weight
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