titanic1965's Journal, 23 Mar 23

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Weigh In record (no journal entry) for 23 March 2023

78.2 kg Lost so far: 2.2 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2023:

1410 kcal

Fat: 24.59g | Prot: 51.38g | Carbs: 150.56g. Breakfast: Marmelade, Weizenbrötchen, Alpenmark Räucherscheiben Natur. Dinner: Döner Kebab. Snacks/Other: Dornfelder, Aldi Bio Tomatensaft, Beck's Bier (500ml), Erdbeeren. more...

2472 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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titanic1965's Journal, 23 Mar 23

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titanic1965's Weight History