Weigh In record (no journal entry) for 23 March 2023
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 53.80g | Prot: 117.46g | Carbs: 169.65g.
Breakfast: Prozis Protein Puffies White Chocolate, Volchem Protein Break, Foodspring Whey Protein Cioccolato , Fitporn Nocciutella, Alpro Barista Soya, Lamponi, Cheesecake di pandoro. Lunch: Vallespluga Galletto, Patata al Forno (Mangiate con la Buccia). Dinner: Cameo Ciobar Gusto Classico, Fage Yogurt Greco senza Lattosio, Fitporn Cacao Zero, Le Naturelle Albume Uovo, Naturella Protein Latticino Fresco, Sapori e Piaceri Leggerine Farina di Farro e Semi di Zucca, Scotti Pasta Riso con Quinoa e Amaranto, Conad Funghi Champignons Sottolio, Pascoli Italiani Pecorino Romano DOP. Snacks/Other: Grom Gelato Creme. more...
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Losing 0.0 kg a Week
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kiakross90's Weight History
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