Weigh In record (no journal entry) for 23 March 2023
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92.9 kg
Lost so far: 17.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 76.58g | Prot: 62.92g | Carbs: 252.38g.
Breakfast: Bio Organic Reiswaffeln mit Salz, Vom Land Blütenhonig, Kaffee, Harry Unser Mildes Weizenmischbrot, Milbona Maasdamer, Kirschmarmelade, Milbona Körniger Frischkäse, Gut & Günstig Die Leichte Halbfettmargarine. Lunch: Belegtes Brötchen, Hühnersuppe. Dinner: Eierpfannkuchen. Snacks/Other: Coca-Cola Coca-Cola, Zuckerkuchen, Mandarine, Kaffee. more...
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Gaining 1.4 kg a Week
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bökelberg's Weight History
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