Weigh In record (no journal entry) for 23 March 2023
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93.1 kg
Lost so far: 19.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 40.74g | Prot: 62.79g | Carbs: 78.67g.
Breakfast: Milbona Rasvaton Raejuusto 0,2%, Pensasmustikka, Express Diet Apple Cinnamon Oat Porridge, Vadelmat. Lunch: Pepsi Pepsi Max Cherry, Milbona Tzatziki, Makula Fetasalaatti. Dinner: Kananmunan Valkuainen, Milbona Tzatziki, Makula Fetasalaatti. Snacks/Other: Vadelmat, Ehrmann High Protein Chocolate Pudding. more...
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2952 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Pinkki Pumpernikkeli's Weight History
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