Weigh In record (no journal entry) for 23 March 2023
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 76.70g | Prot: 151.29g | Carbs: 38.80g.
Breakfast: Ketterer Pan Proteico, Legado Jamón Extra Westfalia, Burgo de Arias Queso Fresco Protein Plus, Alpro Bebida de Coco sin Azúcar, Café, San Millán Queso Untar 0%. Lunch: Carne de Pollo Magra (Asada), Verdifresh Col Kale, Hacendado Coles de Bruselas , Sanchez Alcaraz Tiras de Jamón Curado. Dinner: Carrefour Lomo Embuchado, Ketterer Pan Proteico, Hacendado Tomate Pera, Huevo Revuelto. Snacks/Other: Lindt Chocolate Negro 85%, IFA Eliges Almendra sin Piel Frita y Salada, Carne de Pollo Magra (Asada), Lindt Chocolate Negro 85%, Carrefour Bio Yogur Natural Desnatado Oveja , Café, Leyma Leche Entera . more...
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Losing 2.8 kg a Week
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zazuvera's Weight History
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