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Antje Hasche
Journal
23 Mar 23
Antje Hasche's Journal, 23 Mar 23
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So die ersten 10 Kilo sind weg 🎉🎊 weiter gehts 😀
77 kg
Lost so far:
10.3 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2023:
1073 kcal
Fat: 28.86g | Prot: 78.27g | Carbs: 123.84g.
Breakfast:
RUF Porridge Blueberry Yoghurt.
Lunch:
Ehrmann High Protein Pudding Hazelnut, Gut & Günstig Hühnerfrikassee.
Dinner:
Kaufland Harzer Roller, Burger Knäckebrot Urtyp, Knorr Hühner Kraftbouillon.
more...
2022 kcal
Exercise:
Driving - 40 minutes, Showering - 15 minutes, Apple Health - 23 hours and 5 minutes.
more...
Losing 3.5 kg a Week
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Antje Hasche's Weight History
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