Weigh In record (no journal entry) for 23 March 2023
|
71.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 16.99g | Prot: 98.16g | Carbs: 202.55g.
Breakfast: AH Havermout Volkoren, Crownfield Chiazaad, Optimel Magere Kwark met Magere Yoghurt Mango, Lidl Aardbeien Diepvries. Lunch: AH Kipfilet Gerookt, ERU Prestige Smeerkaas, Wasa Volkoren Cracker. Dinner: AH Zilvervliesrijst, AH Kipfiletblokjes, Honing, Broccoli, Sojasaus. Snacks/Other: Biofood Maiswafel, Optimel Magere Kwark met Magere Yoghurt Mango, Banaan, Snack A Jacks Cheese Rijstenwafel. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JannekeS33's Weight History
|