Weigh In record (no journal entry) for 22 March 2023
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64 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 45.84g | Prot: 83.83g | Carbs: 177.19g.
Breakfast: Ayam Goreng, Ikan Mujair Goreng, Telur Dadar, Sayur Bening Bayam, Nasi Putih. Lunch: Telur Dadar, Ayam Goreng, Sayur Bening Bayam, Nasi Putih, Daging Sapi. Dinner: Steak Daging Sapi, Nasi Putih. Snacks/Other: Kue Bolu Coklat. more...
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steady weight
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ifauziah514's Weight History
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