kirchgellersen's Journal, 23 Mar 23

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66.7 kg Lost so far: 4.3 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2023:
968 kcal Fat: 34.19g | Prot: 33.80g | Carbs: 77.94g.   Breakfast: Kräutertee, Espresso. Lunch: Hartgekochtes Ei, Kräutertee, Aldi Trauben Kernlos, Clementinen, Gefro Brühe. Dinner: Sahnelikör, Zwiebelsauce, Aldi Rosmarin-Kartoffeln, Kalbsleber, Käfer Lambrusco. Snacks/Other: Kräutertee. more...
Losing 3.2 kg a Week

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Comments 
So darf es auch weiter gehen 😉😂 
23 Mar 23 by member: kirchgellersen

     
 

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kirchgellersen's Weight History


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