Weigh In record (no journal entry) for 15 January 2015
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95.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1701 kcal
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Fat: 98.73g | Prot: 76.01g | Carbs: 133.90g.
Breakfast: Arachidi Tostate a Secco (non Salati), Ambrosoli Mielesport, Abaribi Treccia Classica al Cioccolato, Caffè (Espresso). Lunch: Arachidi Tostate a Secco (non Salati), Ambrosoli Mielesport, Calvé Maionese, Tuorlo d'uovo, Consilia Olio di Semi Vari, Margarina, Rio Mare Tonno Sott'olio Sgocciolato, Morato Mini Spuntinelle, Albume d'uovo, Grana Padano Grana Padano, Latte (Latte Intero), Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Uovo. Dinner: Grana Padano Grana Padano, Lasagne di Carne. Snacks/Other: Acqua Tonica, Estathé Limone. more...
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2890 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Working - 1 hour, Desk Work - 7 hours, Resting - 11 hours, Sleeping - 3 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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fosgene77's Weight History
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