|
⬆️⬇️🤪
KF 21,9 / W 51,1
|
56.3 kg
Lost so far: 9.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1332 kcal
|
Fat: 46.69g | Prot: 57.41g | Carbs: 165.07g.
Breakfast: Gourmet Mandarine-Maracuja, Milsani Magerquark, Hoenen Niederrheinisches Vollkornbrot, GutBio Haferdrink Natur, Kaffee. Lunch: Lauch, Alnatura Rote Linsen, Aldi Cashewkerne, Hokkaido Kürbis, Alnatura Klare Gemüsebrühe. Dinner: Alnatura Bio Räuchertofu, Champignons, Zucchini, Aubergine, Casa Morando Olivenöl Nativ Extra, Aldi Parmigiano Reggiano, Sontner Yogri nach Griechischer Art 2% Fett, Alnatura Polenta Maisgrieß. Snacks/Other: Ener Bio Saatenbrot, GutBio Haferdrink Mandel, Kaffee, Sun Snacks Salzbrezeln. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
porzellanmadame's Weight History
|